First day hell

Starting a new job can be really stressful, but it can also be the start of an exciting new phase in your life. So think positive and make sure you get off on the right foot.

Nobody likes being the new girl or boy, but most things get easier if you stick them out. Here are some tips on how to get through the all-important first day.

Bad attitude

If you automatically expect things to go badly, then they probably will. Being a bit more positive and open to new things puts your experiences in a different light. The unknown element can be scary, but it's exciting at the same time. Thinking friendly thoughts will make people see you as a friendly person, and they are more likely to respond well towards you.

Trust yourself

You wouldn't be the first person to think, "I'm not good enough", or "What if nobody likes me when I get there". Well, the employers wouldn't have wasted their precious time and money hiring you if they thought you were useless, would they? Of course you won't know how everything works right away, but you won't be expected to either.

The big day

Relax, smile at people, and try to remember their names. Don't be afraid to ask for help; it's better than making a big mistake. Find out where the canteen and the toilets are so you don't wander around looking lost. Remember that it takes time to get to know people and form friendships on a new job, so be patient. Be slightly wary of anybody who is all over you like an instant best mate; they often turn out to be the office gossip.

Serious problems

Most people end up wondering what they were worrying about at the end of their first day. On rare occasions, it can be more serious. If the working conditions are unsafe, or the job description was completely different, don't be scared to complain to the boss. Don't tolerate threatening remarks, racial abuse, or sexual harassment - it's not worth putting up with, and could harm your self-respect and your health in the long term. Speak to a senior person about your concerns. Remember, they offered you the job, but you choose whether you want to work for them or not.