Rosacea

Are you embarrassed to see me - or is it just rosacea?

What is it?

A skin disorder that causes areas of the face to redden and inflame. Rosacea affects one in 20 of us.

The chin, nose, cheeks and forehead are most commonly affected.
Pustules and pimples can also crop up, along with the appearance of tiny vessels just under the surface of the skin. The tissue itself can swell in places, and increase in sensitivity.
Rosacea is most likely to occur in people with fair skin, especially those with a tendency to blush easily.
It's a condition that affects more women than men.
Generally, people aged 30-50 are most likely to be affected, but symptoms can first appear years earlier.
Outbreaks come and go, but in time the redness may become permanent - although the condition eventually disappears in about half of all sufferers.
The causes of rosacea are not fully understood, but it is known to be a hereditary condition.

At present, there is no cure, but medication and non-irritant cosmetics can be effective in controlling/masking the condition.
If you don't have one already, start a proper skincare routine. Use a mild, non-abrasive cleanser and lukewarm water, and a soft cotton towel to dry off with. Pat, don't rub!
Your GP may prescribe oral antibiotics or creams to help reduce skin inflammation and/or relieve the itchiness associated with rosacea.
Some external factors can trigger an outbreak or worsen the condition. Where possible, people with rosacea should steer clear of spicy foods, hot baths, hot drinks, direct sunlight, heavy exercise, alcohol, wind, temperature extremes and emotional stress.
The right diet can help too. Eat plenty of oily fish like salmon or mackerel, or take a fish oil supplement (fish oils are anti-inflammatory and calming), and dark, green veggies such as spinach or broccoli (the vitamins A and C in these stengthen capillaries and reduce swelling).