Repetitive strain injury

Are you sitting comfortably?

What is it?

Repetitive Strain Injury (RSI) is defined as a pain or discomfort linked to carrying out a particular task on a regular basis, but which gets better when you rest.
The precise cause isn't fully understood, but it's thought to be associated with an inflammation of the tendon as a result of following the same movement repeatedly.
Desk-bound workers are often at risk, particularly computer users, as they're more likely to spend long hours doing repetitive tasks such as typing or looking between the keyboard and screen.
It's not just nerds who are at risk. Anyone from cabbies, production line workers and even footballers have reported RSI related symptoms.

RSI symptoms can range from muscular pain to stiffness, swelling, numbness, tingling or spasm in the affected area.
Commonly affected areas include hands, fingers, wrists, elbows, shoulders and back.
Sometimes, the pain may not become apparent until you've finished the activity responsible.
The earlier you treat RSI, the better your chances of a full recovery.

Different treatment works for different people. In every case, however, quit what you're doing at the first hint of any discomfort. Gritting your teeth and pressing on regardless is only likely to make things worse.
Take a look at what's causing the pain, and seek to improve the way you do it. If you're slouching at the desk, for example, or your monitor's much lower than your eye level, then you could be asking for RSI trouble.
A cold compress may help reduce any immediate pain, but always consult your GP before seeking further treatment.
Ask your doctor to recommend a physiotherapist or chiropractor, as they can often pinpoint any postural problems and deal with them.
Stretching exercises increase flexibility and blood circulation, both of which can reduce the risk of major pain. Gentle exercise like walking, swimming or yoga is often recommended for RSI-prone people.
Try to relax! RSI has been linked to stress, so it's not just your head that benefits from a little time out. Your body could also thank you in a big way.