Calluses

Been squeezing your feet into badly-fitting shoes again? Better read on, Cinderella.

Get those feet back in tip-top condition

What are they?

• Thickening of the surface layer of the skin, usually as a result of pressure or friction from badly fitting shoes.
• In some cases, calluses can be caused by problems associated with weight and/or posture.
• See your GP if a callus feels as if it has formed on top of a lump on your foot or bony prominence.

Signs and symptoms

• Problem areas include the ball of the foot, the heel, and the underside of the big toe.
• Some growths can be painful, and only relieved by rest.

Treatments

• In most cases, gently rubbing away the hardened skin layer with a pumice stone will sort the problem out.
• If the problem persists, your GP or chiropodist may debride (pare down) the callus.

Prevention

• Get yourself properly fitted for shoes.
• Choose a pair with a good arch and shock-absorbing soles.
• Avoid high heels.
• Use a moisturiser to keep skin moist and supple