Winter sports

Heading off to the slopes this winter?

Find out what you'll need to do in order to party off-piste.

The Gym

Find one that suits your body and your budget.

Watch our gym video to get some great tips and you'll be a fitness freak in no time.

Know your Krav Maga from your Tai Chi Chuan?

Get the lowdown on which martial art suits you.

Dance the night away and tone up at the same time.

Get expert answers to your questions

Search our database of more than 16,500 local, regional and national organisations which offer advice and support.

Let's get physical!
Take part in our sports and fitness survey for the chance to win a Wii console and Wii Fit.