Panicky pal
Question
My friend suffers from panic attacks. Is there anything I can do to help her?
Answer
You're clearly concerned for your friend and it's good to hear you're there to support her. Anxiety can be extremely overwhelming and it affects people in a variety of ways, both physically and mentally. A panic attack is sparked by an involuntary quickening in breathing rate, triggered by stress or anxiety. They can be very frightening for both the person experiencing them and those around them, too. Often, it can be hard to know what to do to help.
Your friend may find it reassuring to know she's not alone in experiencing panic attacks. Everyone feels anxious some of the time, especially when stressful things are happening in their life. But some experiences can be more intense than others, and it may be helpful to suggest she carries out certain techniques to help her cope, such as positive thinking, abdominal breathing or distracting herself.
Your friend could consider visiting a doctor (GP) to discuss her panic attacks. A GP will be able to assess her situation and explore the options of support and treatment available. You could even accompany your friend for extra support if necessary.
It may also be helpful to contact First Steps on 0845 120 2916 for telephone counseling and to find out about support groups in your area. The organisation also offers self-help products available to buy online, such as relaxation tapes and CDs.
Supporting someone experiencing a mental health problem isn't easy, and it's important you take into account the emotional impact this may have on you, too. For further help, you or your friend could call SANELINE on 0845 767 8000 to talk to an advisor about any mental health issue, including panic attacks.
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Question answered by SANE
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